AI Meal PlannerYour weekly meal planner. One click.
An AI meal plan for your whole week — built around your diet, allergies and cooking time — plus a grocery list that sorts itself by aisle.
Add to Chrome — it's free
Meal planning, done for you
Stop asking “what's for dinner?” every night. Tell it how you eat once — get a realistic plan every week.
Weekly meal plan in one click
Breakfast, lunch and dinner for 3, 5 or 7 days, with calories, protein, carbs and fat for every meal.
Grocery list that builds itself
Every ingredient combined and sorted by aisle. Check items off as you shop or copy the list to your phone.
Save recipes from any site
Right-click a recipe on Allrecipes, Food Network or any blog and it goes straight into your next plan.
Your diet, your rules
Keto, vegetarian, vegan, high-protein, gluten-free, Mediterranean and more. Add allergies and dislikes.
Tell it what you feel like
“Use up zucchini and eggs”, “kid-friendly dinners”, “more Mexican” — your week is built around it.
Swap any meal
Not feeling it? Ask for quicker, no fish or more protein and get a new idea that still fits.
See it in action
How it works
- Add to Chrome
Install the free extension and open it from the toolbar — it lives in your side panel. - Set your food rules
Pick a diet, add allergies, cook time and anything you feel like this week. - Get your week
One click for a full meal plan, recipes and a grocery list sorted by aisle.
Questions
Is AI Meal Planner free?
Yes. During the beta you get 3 new weekly meal plans per week for free, plus unlimited meal swaps, recipes and grocery lists.
Does it work with my diet and allergies?
You choose a diet such as keto, vegetarian, vegan, high-protein, gluten-free or Mediterranean, and list allergies and foods you dislike. Every plan is built around them. Meal plans are general suggestions, not medical or nutrition advice — always check labels if you have food allergies.
How do I save recipes from other websites?
Right-click any recipe page and choose “Save recipe to AI Meal Planner”. Mark it “Use in next plan” and your week is built around it.
Do I need an account?
No. Your plans, saved recipes and grocery list are stored on your device.
Plan your next week in one click
Free during the beta. Works in Chrome on Mac, Windows and ChromeOS.
Add to Chrome — it's free